Antioxidants Benefits and Antioxidants Riched Foods

Benefits of Antioxidants | and Antioxidant Riched Foods


Antioxidants are substances made from a combination of many vitamins and minerals.  Which makes antibody cells in the body and increases the body’s resistance to diseases , heart disease, cancer and other diseases. Also in the case of the skin, antioxidants prevents the appearance of scars and age spots on the face.  And keeps the look lucrative.

This is included some vitamins and minerals, vitamin C vitamin E, selenium, and carotenoids, Tree tea oil such as beta carotene, lycopene, lutein, and zeaxanthin.

Also Read: Natural Top 20 Anti Aging foods 


Antioxidant Benefits

Antioxidants Benefits and Antioxidants Riched Foods

Antioxidants protect the skin by reducing and counteracting free radical production. These free radicals, as a refresher, can assault your skin, damaging healthy skin cells and creating oxidative stress. “Antioxidants protect your skin from this and help reduce pigmentation and fine lines and wrinkles, and an antioxidant serum is a must for your skin-care routine. Like (Cetaphil 48 hours activation Serum, Declare Anti ageing Multi Lift Serum, Bioderma pigmentation Serum others)

Also Read: Best Anti Wrinkle Serums and Creams 

Antioxidants From Natural Foods 

Many Foods sourced antioxidants you may choose anyone For your Beauty Cabinet,

high in antioxidants Foods Are, Broccoli, spinach, carrots and potatoes and so are artichokes, cabbage, cocoa . dark chocolate. asparagus, avocado , beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Some nutrients also act as antioxidants. These many vitamins, minerals, and proteins, also other types of molecules. They help the body remove toxic substances known as free radicals, or reactive oxygen species. If too many of these substances remain in the body, cell damage and disease can result.

There’re many different sources you can choose from for your beauty cabinet,


Also Everyday you need water For your Humanity  The adult human body is up to 60% water, and it needs water for many processes. Water contains no calories and it does not provide energy.

Many people recommend consuming 2 liters, or 8 glasses, of water a day, but it can also come from dietary sources, such as fruit and vegetables. Adequate hydration will result in pale yellow urine.

Requirements will also depend on an individual’s body size and age, environmental factors, activity levels, health status, and so on.

How do you know if you need to drink more or less water? In this case you pay attention to your urine. If the urine is dark yellow, drink a little more water, and if it is pure white, reduce the amount of water. Always want the color of the urine to be between white and yellow, this is a sign that your body is healthy.


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